1. No Excuses

The off-season may only last for a couple of months, but it sure as hell isn't a part-time job. Every skipped workout and every half-assed training session is a giant lunge in the wrong direction. Set goals, track your workouts and get a training partner if you need to. Do whatever it takes to get into the gym at least four times a week. In the musclebuilding game, consistency is key.

2. Go Heavy

Hit the weights hard to pack on as much muscle as humanly possible. Shocking your muscles with heavy weight, forced reps and drop sets will increase the production of vital musclebuilding hormones, kicking your anabolic machinery into overdrive during the rebuilding process. Hardcore weight builds hardcore muscle - basic compound movements recruit the most muscle fiber activation and will most likely produce the greatest results.

3. Rest, Relax and Recover

After countless hours battling the iron, your body needs time to repair damaged muscle tissue and neutralize built-up toxins that can slow your growth and send you spiraling into a catabolic state. Sleep plays a huge role in skeletal muscle growth and protein synthesis through increased Growth Hormone (GH) levels. A solid eight hours will give your body precious recuperation time and allow for serious muscle gains.

4. Feed Your Muscles

Whether you're bulking up or shredding down, the timing of your eating is everything in the anabolic game. Upon waking, pre-workout, post-workout and before bed are critical times to stuff your face with all the right foods. Carbohydrates are a great source of energy and can spike your insulin levels, driving glycogen into your muscles and preventing lean muscle tissue breakdown. Protein is the fuel for your muscles and you should be taking about 1.5-2 grams/pound of body weight spread over six to eight meals during the day to achieve the ultimate anabolic state. Fast and slow digesting proteins and complex and simple carbs all help keep your system primed for ultimate muscle growth and should be taken during those four critical times of the day.

5. Hydrate

Dehydration will cripple your strength and performance. Drinking 4 liters of water a day will help you maintain proper muscle tone by hydrating your cells. This is a must anytime, but especially while you're bulking! Cutting back on your alcohol consumption is another underestimated element of massive muscle growth. Alcohol will only further dehydrate you.

6. Get the Blood Pumping

With the addition of a cardio routine into your workout program, your appetite will go through the roof. Don't freak out - three to four low-intensity 20-30 minute sessions a week is all you'll need and will definitely make it a lot easier to eat your six to eight meals a day.

7. Supplement with an Anabolic Activator

Staying anabolic and building head-turning mass is usually a constant uphill battle, but it doesn't have to be! LEUKIC Hardcore - the world's #1 selling anabolic activator - is a cutting-edge, 100 percent anabolic compound that triggers an intense anabolic state for maximum muscle growth! LEUKIC Hardcore is equipped with a key ingredient that has been proven to force 350 percent more anabolic signal activation compared to a placebo. Furthermore, another key ingredient in its scientifically engineered formula has been shown to increase GH levels by an incredible 106 percent! With this groundbreaking science, there's no doubt that the hard-hitting anabolic power of LEUKIC Hardcore is going to load your frame with more muscle!