Unveiled is the much sought-after pre-contest training program Dexter Jackson
used to do what few bodybuilders have done – defeat the reigning
Olympia Champion....Find out more
Recently, supplement researchers have discovered a group of critically important biological regulators called Heat Shock Proteins which have been shown (in-vitro) to be a powerful tool for building muscle....Find out more
Do you ever wonder what separates serious bodybuilders from the rest of the iron junkies? It’s their meticulous attention to detail. They don’t neglect the forgotten body parts – forearms and calves....Find out more
In the off-season Jay
charges around at over 290 pounds standing only 5’9’’. He knows the importance of
off-season meals to maximize his muscle mass to outrageous proportions....Find out more
Dexter Jackson's Shredded Training Program
Unveiled is the much sought-after pre-contest training program Dexter Jackson used to do what few bodybuilders have done - defeat the reigning Olympia Champion.
The Forgotten Body Parts
Do you ever wonder what separates serious bodybuilders from the rest of the iron junkies? It’s their meticulous attention to detail. They don’t neglect the forgotten body parts – forearms and calves.
5 Key Exercises for a Chiseled Set of Rock-Hard Abs
Nothing completes a stellar physique like a set of rock-hard abs. Try these abdominal exercises to help yourself get those granite-carved abs you've always wanted!
8 Weeks to Bigger, Better Shoulders
If you're serious about training, you'll want to build the widest and thickest shoulders your frame can carry. Try this routine if you want to add serious size to your shoulders!
The 15-Minute Routine to an Impressive Chest
One aspect of the male physique that commands attention is a large, muscular chest. If you're eating tonnes of food and training hard, but just can't seem to enhance the size and strength of your chest, we've got a solution that can help.
The All-Dumbell Workout for at Home or in the Gym
We've got some fantastic dumbell exercises you can do at home or in the gym to help get the musclebuilding results you deserve and a body that'll command attention.
Branch Warren's Titanic Texan's Quad Thrash
To build the freakiest legs in the sport, Branch follows these rules - gut-wrenching intensity and heavy weight! If you think you're up to the challenge and are hardcore enough, try his program out. But a word of advice: it's for advanced trainers only!
Colossal Legs
We've designed this eight-week training schedule to help you build a powerful muscular foundation and add quality mass to your legs. If you think you've got what it takes, give this routine a try, and then get ready to thank yourself when you notice your legs exploding with new growth.
Darrem Charles' Pro-Caliber Arm Training for Explosive Growth
There's only one program that Darrem Charles uses to build his tape-tearing bi's and tri's. Outlined here for you is Darrem Charles' very own arm training program to build freaky muscle for huge, skin-stretching arms as fast as possible!
Dexter Jackson's Back-Breaking Training Session
In the bodybuilding world of vein-popping guns and ripped abs, no one will argue the fact that there is nothing more impressive than a freakishly wide and dense back. Here are 4 key exercises that will help you get noticed!
Easy Steps to Getting Ripped
Just like anything else in your daily bodybuilding routine, getting completely peeled to the bone is going to require a balanced combination of hard work in all areas, starting with the most crucial of all: nutrition.
Four Weeks to Gargantuan Growth
Sticking points are bad news for any bodybuilder. The best course of action is to shock the hell out of your muscles by introducing a new hard-hitting training routine to remove your musclebuilding barriers. We found an old school training technique known as German Volume Training.
The Full-Body Workout for Extreme Fitness
Building muscles is all about spending hours at the gym, right? Well, maybe not. We show you how you can have a great physique by training once every two or three days with the full-body workout program.
Get Attention-Grabbing Arms
Get attention-grabbing arms with the help of this 8-week training program. This program designed to get you on the road to bigger, stronger arms that will get the attention they deserve.
Gustavo Badell's Olympia-Level Shoulder and Tricep Workout
Gustavo reveales his complete delt and tricep blasting program for you, so you too can build the biggest cannonball delts and sleeve-stretching tris humanly possible!
How to Build a Double-Barrel Chest
In order to push your muscles to the limit, Johnnie has provided some key tips that everyone should incorporate into their chest routines. These tips from Johnnie are what help him maximize his bench press strength and jack his muscle size through the roof!
Jack Up Your Bench Press!
Is your bench press stuck in a rut? Here are some exercises that will help you take the leash off of your strength gains and put your bench press into uncharted territory!
Jay Cutler's Ultimate Chest and Biceps Training for Explosive Growth
There's only one program that Mr. Olympia, Jay Cutler, uses to build his dominating chest and bis. Outlined here for you is two-time Mr. Olympia's, very own one-day split training program to build freaky muscle for a full, striated chest and skin-stretching arms as fast as possible!
Less Is More - The Muscular Battle Against Overtraining!
Overtraining is one aspect of bodybuilding that is usually forgotten and because of this, gymgoers everywhere end up paying the ultimate price - a severe musclebuilding plateau!
Training evolution
As your training gradually morphs, your training and supplementation must evolve too. Otherwise you'll remain a beginner forever, stuck like a hamster on a wheel and never realizing your full potential.
Training to increase muscle cell volume
Introducing an alternative pathway to increasing muscle size - Maximizing Muscle Cellular Volumization. Learn how to customize your training and supplement regimen to take advantage of this new route to getting absolutely jacked with freaky muscle density.
Transform your physique with total body training
Up until now you've probably been training for size and strength gains as most trainers do during the cold season. It's time for your training program to do a 180 and get back to an old school method of training that has been proven to produce results - Total Body Training.
Unleash Monstrous Growth with E.F.S.
Your muscles are trapped in a tough interconnected network of fibrous tissue which can severely restrict your ability to pack on size and strength. We've developed a hardcore stretching program for you to obliterate this frustrating muscle limiting barrier.
Team MuscleTech Harnesses Heat Shock Activation
Recently, supplement researchers have discovered a group of critically important biological regulators called Heat Shock Proteins which have been shown (in-vitro) to be a powerful tool for building muscle.
Jay Cutler's Maximum Mass-Building Meals
In the off-season Jay charges around at over 290 pounds standing only 5'9''. He knows the importance of off-season meals to maximize his muscle mass to outrageous proportions.
A Bodybuilder's Perfect Cheat Sheet
Team MuscleTech™ researchers have created powerful supplement stacks. These stacks are designed to produce dramatic gains in muscle and strength, that will transform your body like no other supplement stacks in history.
Breakthrough Study Reveals the Secret to Massive Muscle Growth
Latest research has focused on the body's own production and utilization of testosterone - one of the most anabolic musclebuilding hormones in the body. Team MuscleTech researchers analyzed this new research and their findings were used to scientifically engineer Anabolic Halo.
Hardcore Muscle Gains!
Although we pour every ounce of sweat and blood into our workouts, we will all inevitably hit plateaus. But thanks to Team MuscleTech's dedicated research department there is a revolutionary creatine pill scientifically designed to skyrocket your muscle gains - CREAKIC Hardcore!
The Hardcore Truth About Anabolics
As a bodybuilder, you have to realize that you can train all you want but if you're not anabolic, you simply won't build up the skin-splitting muscle you hunger for! Team MuscleTech researchers have scientifically designed the ultimate anabolic activation supplement - LEUKIC Hardcore.
How the pump powers muscle growth
Without question, nothing is more satisfying than achieving a powerful vein-swelling pump, what you may not know is that achieving peak vasodilation supports new muscular development.
Muscle Fatigue unmasked
No matter what we do, our muscles eventually get fatigued and our strength gains eventually become stagnant. fatigue toxins can be controlled by supplementing pre-workout with a dose of GAKIC Hardcore.
Your Anabolic Powerhouse - Maximizing Your Insulin Response
Insulin is one of the body's most anabolic musclebuilding hormones. It acts on its target cells to increase uptake and storage of key musclebuilding nutrients. Manipulating this natural metabolic response is all the more critical immediately after your workout.
7 Ways to Get the Most out of Your Off-Season
Hardcore intensity and superior dedication are what you need in order to pack on colossal muscle mass. The following seven tips featured here will prime you for relentless training sessions and massive muscle gains - fast!
Beyond the Lights
Take a trip into the world of competitive bodybuilding and the ensuing climb to the top. From starting out training in a dungeon-like basement, to pre-contest dieting, to stepping onto stage.
The Bodybuilding Balancing Act
No, this is not a story about a couple of muscle heads at the circus! This is about a sport that is defined as much by muscle as it is by the focus and commitment of the athlete.
The Bodybuilding Pyramid of Success
Success in bodybuilding begins with getting to the gym consistently, getting good foods down the hatch, and getting adequate rest. This is what is called the "pyramid of success".
The Fight to Be Shredded for the Stage
Here are some tools to help push your fat burning and training as hard as humanly possible while fighting off the pitfalls that come with getting completely shredded.
Mass Checklist - 5 Things You Should Do to Build Muscle
So what are the rules to gaining solid size and strength? Well, you've come to the right place. Here are five rules for helping you build mass. Follow these faithfully, and you'll be on the track to the massive gains you work so hard for.
What's your body type?
It's well known in the bodybuilding industry that different body types respond to training and nutrition in different ways. But have you ever taken a closer look at what your body type really is and how you need to train to get the results you want?
