Not everyone has the time or dedication to train as hard as a professional bodybuilder. However, this doesn't mean that you must accept a less-than-ideal physique. We can definitely use a little training to keep our muscles primed and looking great. One aspect of the male physique that commands attention is a large, muscular chest. Contrary to popular belief, you don't have to work out for countless hours to start seeing improvements in your chest development. If you're eating tonnes of food and training hard, but just can't seem to enhance the size and strength of your chest, we've got a solution that can help. With this training routine, you'll have plenty of time to go about the rest of your day with greater confidence!

EXERCISES

The following is a high-intensity training routine designed to work the upper, middle, and lower chest. To complete this chest workout within 15 minutes, you'll need to perform each exercise back-to-back with no rest between exercises. That is, you'll perform the first exercise, then immediately switch to the second one, and then to the third, completing 8-10 reps for each exercise. You'll then take a two-minute break. After your brief rest, you'll repeat the cycle once more. This method of performing several high-intensity exercises for a particular body part without rest between each exercise is known as "giant setting." To get the maximum benefit from this routine and reduce the risk of injury, make sure you properly warm up your muscles by doing a few push-ups and stretches before you begin the actual workout. Although your training program will vary, you may want to do this routine once every 5 to 7 days as part of a total body program.

INCLINE DUMBELL PRESS

Muscles Worked: Upper chest, triceps

Position: Lie on an incline bench. For extra stability, place your feet firmly on the floor. Hold the dumbells with an overhand grip.

Start: Bring the dumbells into the starting position near the sides of your chest.

Finish: Complete the movement by pressing the dumbells upward, away from your body. Make sure to exhale as you press the dumbells and inhale as you return them to the starting position.

Tip: Make sure the bench is set to an angle of 60 degrees or less, so you're focusing on training the upper chest and not your shoulders.

FLAT DUMBELL BENCH PRESS

Muscles Worked: Middle chest, triceps

Position: Lie flat on a bench with dumbells in each hand. For extra stability, place your feet firmly on the floor. Hold the dumbells with an overhand grip.

Start: Bring the dumbells into the starting position near the sides of your chest.

Finish: Complete the movement by pressing the dumbells upward, away from your body. Make sure to exhale as you press the dumbells and inhale as you return them to the starting position.

Tip: The flat dumbell bench press allows you to build overall size and strength in the chest. This exercise allows you to get a good stretch when you lower the dumbells.

DIPS

Muscles Worked: Lower chest, triceps

Position: Grasp the dipping bar handles with your palms facing each other and lift yourself so your arms are almost straight with a slight bend at the elbow.

Start: Tilt your torso forward while bending your legs. Hold this position as you slowly lower yourself until your arms are at a 90-degree angle.

Finish: Complete the movement by pushing yourself back up to the starting position.

Tip: For added stability you can bend your knees and cross your feet when performing dips.

Make sure you are feeding your muscles the nutrients they need to help them recuperate. A serving of Cell-Tech™ Hardcore immediately after your training session can help you achieve your overall strength and size goals, including an impressive chest. For optimum results, have a serving of Nitro-Tech^® Hardcore 30-45 minutes after taking Cell-Tech Hardcore. Doing provides your muscles with quality protein that can help with repair, and size and strength gains!

Nitro-Tech Hardcore is the ultimate protein supplement that combines high quality whey protein with an advanced delivery system designed to get more protein into your muscles. Combining it with the advanced musclebuilding creatine formula, Cell-Tech Hardcore is a surefire way to take your gains over the top.

Here are the facts:

During an 8-week clinical study, subjects using the Cell-Tech/Nitro-Tech Hardcore stack gained on average 11.4 pounds of mass with diet and training versus the placebo group that only gained 1.5 pounds with diet and training. That's 660 percent more mass in just 8 weeks!

With astronomical results like these, you'd be doing your chest a disservice by not adding the Cell-Tech/Nitro-Tech Hardcore stack to your program!

For best results in any diet and training program, don't forget to include wholesome foods in your diet and make sure you get at least eight hours of sleep each night. If you follow these suggestions consistently and train hard, you'll surely be sporting a bigger chest that commands respect!