Nickname: Mr Consistency
Date of Birth: 22 July 1968
Height:: 5'9"
Contest Weight: 238 lbs
Off-Season Weight: 246 lbs

As a seasoned veteran in the pro ranks, Darrem Charles is an ever-growing force to be reckoned with. Otherwise known as Mr. Consistency, Darrem hasn't only locked himself in as one of the best of the sport, but his status continues to grow as he adds more professional victories to his resume each year. Darrem's 5'9 inch aesthetically pleasing physique is crafted with 238 pounds of rock-solid muscle - muscle that captivates even the toughest of audiences with his show stopping routines every time he steps foot on stage. With his relentless work ethic and unwavering commitment to bodybuilding there's no question Darrem will continue the push to solidify his legacy - not only as one of the best of today, but as one of the most prolific greats of all-time. Year Competition Name Place 2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1996
1995
1992
1991
1990
1989
All movements are performed for 3 sets with a rep range of 10-8-6 Muscle Group Workout Day Quads
Chest & Hamstrings
Back & Calves
Shoulders
Triceps, Biceps & Calves
Print Darrem's Training Routine
Meal 1
Meal 2
Meal 3
Pre-workout Supplements
Post-workout Supplements
Meal 4
Meal 1
Meal 2
Meal 3
Meal 4
Pre-workout SupplementsPost-workout Supplements
Meal 5
|



